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Keerai Muttai Poriyal is one of my favorites, it takes no time to cook.  All leafy vegetables are source of high nutrients with high health benefits. When I see them in store I buy them without having second thought.  They play a major role in cardiovascular health.
Keerai Muttai Poriyal / Spinach Egg Stir Fry


Muttai Keerai Varuval / Spinach Egg Fry
 
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Ingredients
  • Spinach - 1 bunch ( baby spinach or any available leafy vegetable)
  • Onion - 1 no
  • Oil - 3 tsp
  • Mustard - ½ tsp
  • Split Black gram - ½ tsp
  • Channa dhal - ½ tsp
  • Cumin seeds - ½ tsp
  • Asafoetida/Hing - 1 pinch
  • Green Chili - 4 nos
  • Curry Leaves - 1 strand
  • Red chili powder - 1 tsp
  • Coriander/dhania powder - 1 tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ½ tsp
  • Salt - to taste
  • Egg - 3 nos
Instructions
PREP:
  1. Beat the egg and keep it ready.
  2. Chop the spinach and onion.
  3. Split open green chili.
COOKING:
  1. In a pan pour oil, mustard , cumin, green chili, curry leaves, hing and fry. Add chopped onion and fry till it turns golden brown.
  2. Add chopped spinach, cumin powder, red chili powder, turmeric, coriander powder and salt.
  3. Fry till the water is completely evaporated from spinach in medium flame.
  4. Add the beaten egg, add salt as required. Fry till egg is cooked well.
Notes
Serve with white rice, curd rice or chapthi.