Whole Wheat Indian Flat Bread / Chapati

Making soft chapati is simple once you get a feel for the dough, although it took me quite a few trials to learn what worked best. Over time, I picked up a few useful tips that helped me make softer chapatis that puff nicely on the griddle.

Chapati is a versatile whole-wheat flatbread that pairs well with almost any vegetable curry, dal, or non-vegetarian gravy. It can also be part of a balanced meal depending on the portion size and accompaniments.

Whole Wheat Flatbread / Chapati

Recipe Details

Recipe Type:
Flatbread
Cuisine:
Indian
Author:
Sashi
Cook Time:
20 minutes
Serves:
3

The dough also rests for about 30 minutes before rolling.


Ingredients

  • Whole wheat flour – 4 cups, plus extra for dusting
  • Salt – 1/2 tsp
  • Water – 1 1/2 cups, added gradually as needed
  • Oil – 1 tsp
  • Ghee or butter – 2 tbsp (optional)

Prepare the Dough

  1. Add the whole wheat flour and salt to a wide mixing bowl.
  2. Add the water little by little while mixing and kneading until a soft dough forms.
  3. If the dough is excessively sticky, sprinkle in a small amount of extra flour and continue kneading. Avoid adding too much flour, as a stiff dough can make the chapatis dry.
  4. Knead well until the dough becomes smooth and pliable.
  5. Add the oil and knead once more until it is incorporated.
  6. Cover the dough and allow it to rest for about 30 minutes.

Rolling the Chapati

  1. Divide the dough into small lemon-sized portions and roll each portion into a smooth ball.
  2. Flatten one ball slightly with your fingers.
  3. Lightly dust it with whole wheat flour and place it on a rolling surface.
  4. Roll it into a thin, even circle, turning it occasionally so it does not stick to the surface.
  5. Use only as much dusting flour as needed to prevent sticking.
  6. Repeat with the remaining dough portions.

Cooking Instructions

  1. Heat a griddle or tawa over medium-high heat.
  2. Place one rolled chapati on the hot griddle.
  3. Cook until small bubbles begin to appear on the surface, then flip it.
  4. Cook the second side for about 20–40 seconds.
  5. Flip once more. The chapati should begin to puff as steam forms inside.
  6. If needed, gently press the edges with a clean kitchen towel or spatula to encourage even puffing.
  7. Remove the chapati once both sides have light brown spots and are cooked through. Avoid leaving it on the griddle too long, as overcooking can make it dry or crisp.
  8. Brush lightly with ghee or butter, if desired.
  9. Keep the cooked chapatis covered in a clean kitchen towel or insulated container while preparing the remaining ones.

Optional Direct-Flame Method

After partially cooking both sides on the griddle, the chapati can be placed briefly over a low open gas flame using tongs. Turn it carefully until it puffs, then remove immediately. Use caution around the open flame.


Tips

Soft Dough: A soft, well-kneaded dough is one of the most important factors for making tender chapatis.

Rest the Dough: Allowing the dough to rest for about 30 minutes relaxes the gluten and makes rolling easier. Refrigeration is not required for a short rest.

Roll Evenly: An evenly rolled chapati is more likely to puff properly because steam can spread throughout the flatbread.

Hot Griddle: Use a properly heated griddle. Cooking too slowly can dry out the chapati before it has a chance to puff.

Do Not Overcook: Remove the chapati as soon as it is cooked and has light brown spots. Excessive cooking can make it crisp.

Keep Covered: Stack freshly cooked chapatis and keep them covered so they remain warm and soft until serving.

Serving Suggestion

Serve soft chapatis with vegetable curry, dal, kurma, chicken curry, mutton gravy, or any other favorite Indian side dish.

Comments

18 responses to “Whole Wheat Indian Flat Bread / Chapati”

  1. Aaran Avatar
    Aaran

    Sashi, I have a question. Are you using WHOLE wheat flour? Your chapati looks like what I am used to, white flour tortillas (Mexican). I am experimenting with flatbreads to reduce yeast in our diet and also to learn more about Indian cooking. So far my flatbreads are ok, but crack when i fold them. I have a stove top round griddle that is non-stick and is supposed to only be used on medium heat. Should I use something else that can be hotter? thanks for all the info!

    1. Sashi Avatar
      Sashi

      Aaran, I used the Whole Wheat flour brought from Indian Groceries. Well, there is not much difference with any other, but mine looks golden brown in color. It’s more or less like a tortilla but made with whole wheat flour. If the rolled flour is cooked for long time on a griddle it becomes hard and cracks when we fold.
      The griddle which you have should work perfectly fine but spray some oil / butter on top to keep them soft. If you are health consciousness and want to avoid Oil / butter, try making it with aluminum / iron griddle which can be heated to higher temperature, cooks real faster and keep them soft.
      Also, once cooked if it’s not eaten immediately, we can wrap them ( in batches ) in Aluminum foil to keep them soft for longer time.

      1. Aaran Avatar
        Aaran

        thank you. I will try your suggestions. i am looking forward to checking out the rest of your site. My husband likes spicy food but I need it very mild. We plan to go to an Indian restaurant nearby soon. They have a buffet, so we can try many different dishes.best wishes!

        1. Sashi Avatar
          Sashi

          You can find lot of interesting indian recipes here, but reduce the chilies to ur taste. Hope you guys had a great time at Indian buffet.

  2. vineetha Avatar
    vineetha

    Thank for visiting my blog and leaving ur comment.Ur blog look so beautiful..I like ur template,page element evrything..looks wonderful..Above all your recipes make it fabulous..

  3. aruna Avatar
    aruna

    Thanks for visiting my blog and for ur lovely comments dear…

    You have a wonderful space!!!!

    Love to follow you

  4. Namitha Avatar
    Namitha

    It looks perfect Shashi..Thanks for all those tips :-)

  5. Padhu Avatar
    Padhu

    Wow Looks so soft and delicious!
    Very nice post

  6. sunitha Avatar
    sunitha

    Pretty, pretty.. loved your pictures. Looks great!

  7. Preety Avatar
    Preety

    It really is a art..i mastered only after marriage:)

  8. chandana Avatar
    chandana

    Even a very easier option would be to use boiling hot water and little salt right over the flour,knead it with a spoon until its is slightly cool,and then knead with the fingers.None of the other ingredients would be necessary.

    1. Sashi Avatar
      Sashi

      Thanks dear, tips noted. Will try that out next time and let you know.

  9. Deesha Avatar
    Deesha

    comfort food. yummy

  10. Apu Avatar
    Apu

    Beautiful looking chapati, Sashi.

    Apu

  11. vanamala Avatar
    vanamala

    Good one !!!

  12. Pavani Avatar
    Pavani

    Refrigerating the dough is an interesting tip. Will give that a try next time. Nice pic.

  13. Priya Avatar
    Priya

    Healthy chapathis!!awesome click..

  14. Nandini Avatar
    Nandini

    Wow! Soft and gorgeous chapathis!
    Beautiful snap!!!

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