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Avarakkai Poriyal / Broad Beans Fry

An authentic kongunadu broad beans fry in peanut masala powder. We add peanut masala in many of our dishes. We get peanut from our farms every year, this helps peanut availability throughout the year at our houses.

Broad Beans Fry/ Avarakkai Poriyal

 

Avarakkai Poriyal / Broad Beans Fry
Author: Sashi
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • Broad Bean / Avarakkai – 1 lb
  • Oil – 2 tsp
  • Mustard – 1/2 tsp
  • Split Urad dhal – 1 tsp
  • Channa dhal – 1/2 tsp
  • Curry Leaves – 1 strand
  • Red Chili – 4
  • Big Onion – 1/2 no
  • Sambar Powder – 1 tsp
  • Peanut Masala Powder – 5 tbsp
  • Salt – to taste
  • Water – 2 cups
  • Peanut Masala Powder :
  • Peanut – 1/2 cup
  • Cumin – 1 tsp
  • Black Pepper – 10 nos
  • Red Chili – 4
  • Coriander Seed – 1 tsp
  • Salt – to taste
Instructions
To Prepare Peanut Masala Powder :
  1. Fry the Peanut separately until it turns to brown, approximately for 5 min. Heat oil in a small pan, and fry cumin, coriander seeds, red chili, black pepper for 2 min in low flame.
  2. When it become cold, grind all these together with salt to a coarse powder.
Preparation of Broad Bean Poriyal :
PREP:
  1. Cut onion, Red chili. Chop the indian broad bean into small pieces.
COOKING:
  1. Heat 2 cups of water in a vessel or pan and add the chopped green bean, salt – 1 tsp and allow it to cook. Drain the water using food strainer and keep the bean ready.
  2. In an another pan heat remaining oil, when hot add mustard, split urad dhal, channa dhal, curry leaves and red chili. Add Chopped onion and fry till it turns brown. Add the cooked bean, sambar powder and if needed add salt. Fry this for about 2-3 min. Add the ground peanut masala powder and mix gently.
Notes
Adding peanut masala powder is optional, instead grated coconut can be added to make variation.

(*) A good combo with white rice, curd rice and Chapathi. Recipe from my Mom’s Kitchen and which my grand-mother makes often.

Poori Masala / Poori & Urulaikilangu Masala

Any one from Tamilnadu can tell us how famous poori and potato masalas are at our places. Many of the parties will have it for sure. I love them a lot, when I see the puffed up poori I will be tempted to eat 2 more than usual.

Poori Masala / Poori & Urulaikilangu Masala

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Coconut Rice / Thengai Sadam

I remember my school days when ever I cook variety rices, since my mom used to pack them for our lunch box. But they cannot be cooked and carried for long trips, as the coconut kept in room temperature for more than a day it becomes rotten. They can be packed for long trips if it’s consumed in the same day. Some people add ghee to the rice and some add milk to it to enhance the taste. I didn’t add any of these. This is my mom’s version.

Coconut Rice / Thengai Sadam

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Keerai Muttai Poriyal / Spinach Egg Stir Fry

Keerai Muttai Poriyal is one of my favorites, it takes no time to cook.  All leafy vegetables are source of high nutrients with high health benefits. When I see them in store I buy them without having second thought.  They play a major role in cardiovascular health.
Keerai Muttai Poriyal / Spinach Egg Stir Fry

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Left over Idli Upma South Indian Recipe

Idli is one of the main south Indian breakfast/ dinner. When we have  left over idlis from the previous meal  we usually make idli upma. It is very simple and very easy to make. When in college I asked my mom to prepare this very often even after wedding I still love this.

Left over Idli Upma South Indian Recipe
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Beetroot Chutney / Beetroot Thogayal ( for Idli / dosa )

When I heard bout this chutney I wasn’t sure how it was going to taste, because till then I tasted only poriyal varieties.   This Chutney turned tasty and rich in color. If you want to add color to the plate add this. It goes good with Idili and Dosas.

Beetroot has lot of health benefits. It helps lower blood pressure, preventing bad cholesterol, treating anaemia. But consuming too much also has it’s lower side, it has oxalates which prevents calcium from being absorbed by body and thus build up as Kidney stones.

BeetrootChutney
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