Keerai Muttai Poriyal is one of my favorites, it takes no time to cook. All leafy vegetables are source of high nutrients with high health benefits. When I see them in store I buy them without having second thought. They play a major role in cardiovascular health.
Spinach / Keerai
Spinach Dhal Gravy / Paruppu Keerai Kulambu
This is one of the Kongunadu recipes. My grand mother makes this often at home with the spinach she picks from wild in our farm.
