Showing: 8 - 14 of 20 RESULTS

Pulicha Keerai Chutney / Gongura or Sorrel Leaves Chutney

This is a Kongunadu style rather village style Sorrel leaves Chutney, my grand mother used to make this in bulk and pack it to us during the season. We keep it refrigirated for atleast a week and enjoy them with white rices. Sorrel Leaves are high in Iron and has lot of nutrients. They taste tangy, so the recipe should somewhat balance the taste so that it can be consumed with no troubles.
Variations can be made with adding tomatoes. Sorrel leaves chutney tastes sour. To reduce the sour taste my mom suggested to add peanuts. It would be ground in stone grinder in villages without adding water. It lasts up to a week in this way without refrigerating.
If you could avoid water it would taste better. In mixi it’s difficult to grind it very thick so i added little water.

Pulicha Keerai Chutney / Gongura or Sorrel Leaves Chutney
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Beetroot Chutney / Beetroot Thogayal ( for Idli / dosa )

When I heard bout this chutney I wasn’t sure how it was going to taste, because till then I tasted only poriyal varieties.   This Chutney turned tasty and rich in color. If you want to add color to the plate add this. It goes good with Idili and Dosas.

Beetroot has lot of health benefits. It helps lower blood pressure, preventing bad cholesterol, treating anaemia. But consuming too much also has it’s lower side, it has oxalates which prevents calcium from being absorbed by body and thus build up as Kidney stones.

BeetrootChutney
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Mochakottai Kuzhambu / Val beans Gravy

Beans are very high in protein and fiber but low in fat. They have been proven to be a major player in the fight against cancer. Beyond that, they are beneficial to those with diabetes, and help lower cholesterol. Val bean are rarely cooked at my house, this is a chetinadu style val bean gravy.

Mochakottai Kulambu / Val beans Gravy
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