Mint has a strong flavor. For any biryani’s, pulao’s mint adds extra ordinary aroma. Mint chutney goes fabulous with Idili and dosa. At my home we grow up mint in a pot to pick it fresh when needed. Even now I have mint planted in a pot in my balcony. This is a simple mint pulao with peas and potato.
Ennai Kathirkkai is one of our fav. Brinjal is cooked well in tamarind juice. It tastes awesome with steamed white rice.
Pulaos are famous north indian rice dishes. Muttaicose is one of our fav Vegetables. At any time they will be available at my fridge. I got this recipe from my Mother-in law,tried for a small party and it was a super hit. A mild rice with any gravy of veg or non-veg would be a best combination for this. My rice was mashed up a little bit coz of excess water added while cooking.
I like potatoes cooked in any form. This is one of my favorite recipe for sambar and curd rice. Any green peas ( sweet, frozen or hard ) can be used for this or even they can be skipped. Still it tastes good.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has Cardio protective properties.
The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer.
Beans are very high in protein and fiber but low in fat. They have been proven to be a major player in the fight against cancer. Beyond that, they are beneficial to those with diabetes, and help lower cholesterol. Val bean are rarely cooked at my house, this is a chetinadu style val bean gravy.
Aval is a flattened rice which when soaked in water absorbs and bulges like rice. Aval / Poha is a famous breakfast item. They are soft and can be eaten uncooked with mixing sugar and coconut.
