Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has Cardio protective properties.
The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer.
Dosa, Idli are a common tiffins in South India homes. At any house these two will be a meal course either for breakfast or dinner. This is a Chettinadu special gravy and different from the usual one prepared. Have fun !!
Channa Pulao tastes really good and a nice meal for any parties or potluck with small crowd. The rice fried in ghee and cooked with fresh tomato puree adds the taste.
When I wanted to prepare something really tasty and with less work, this helped me on many of my weekends. My words aren’t enough to describe it’s taste, try it our you will know it.
