Egg is rich in protein. Doctor suggests to eat a egg per day. If any one is dieting, a boiled egg an be taken for breakfast. since egg is rich in protein it takes lot of time to digest and makes us not to starve till lunch. A simple egg thokku prepared in tomato.
|Fennel Seeds||1/2 tsp|
|Big Onion||1 ( Medium )|
|Curry Leaves||1 Strand|
|Red Chili Powder||3/4 tsp|
|Coriander Powder||1/2 tsp|
|Coriander Leaves||2 stks|
Boil egg in hot water for 30 min in Medium Flame. Allow it to cool down. Slit the Egg into two piece and keep it ready. Chop Onion, tomato and Garlic and keep it ready.
In a pan add Oil, Fennel Seed, add Curry Leaves and Fry for 10 sec. Add the chopped Onion and fry till translucent. Add Garlic and fry for 1 min. Add chopped tomatoes and fry till mushy. Add Red Chili Powder, Coriander Powder, Turmeric, Salt. Fry for a min. Add egg at the end and leave for 3 min. Add coriander leaves and switch off.
- If you want it to be little watery, you can add little ground coconut.
(*) This goes good with white Rice, Chapathi.