Blueberry pancake with blueberry syrup.
Breakfast is an essential meal of the day and should never be skipped. We wake up after 8 hrs and the last you have eaten is probably 10 hrs back and your body needs that energy to keep going.
Research says, people who tend to skip breakfast work slower than the one who has had breakfast.
When we get up from bed our body metabolism will be very low, after we eat breakfast it raises to a level, we need to keep this level constant through out the day with short snack at 11, lunch in the noon, another short snake at 4 and then proper dinner with the balanced calorie . When there’s a constant intake of food in regular intervals the body burns fat rather than burning muscle. If we eat in regular intervals with the necessary amount of calories for a day, we burn 1/4 pound of fat a week without doing any exercise, which is 1/2 kg a month.
Here’s a simple blueberry pancake recipe for breakfast. Pancakes are like Indian flat rice flour dosa but made with all purpose flour instantly. Pancakes are accompanied with Pancake syrup.
I love blueberries, that’s why you see most of my recipes with blueberry. The following is a blueberry Pancake with light pancake syrup.
|All purpose flour / Maida||1 1/4 cup|
|Baking Powder||2 1/2 tsp|
|Low fat Milk||1 1/4 cup|
|Vanilla Syrup||1 drop|
|Cinnamon Powder||a pinch ( Optional)|
Mix all dry ingredients and wet ingredients separately. Then mix them together with the help whisk to avoid lumps and make it to a thick paste. Add blueberries and mix gently.
In a electric or stove top griddle, pour a ladle full of mixture and spread it to a round shape. Spray some oil on top, Approximately after a minute turn it to the other side. After a min take it away from griddle.
- Variations can be done with adding Oats and some other fruits.
- Whole milk will be used mostly, so you substitute the milk with Whole milk.
- Butter milk will be used in traditional pancake making.
(*) Serve with Maple, Blueberry or any Pancake Syrup.
Sending this to Priya’s Pancake Event.